Community Outreach

Dr. Zheng is devoted to the health and well being of our broader Bay Area community

Green Grocery shopping with Dr Zheng

Everyone can do it Hike/Walk with Dr Zheng

Join Grocery Shopping with Dr. Zheng and explore additions and solutions to your healthy diet

More of any physical activity tied to longer life

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference.

https://www.medicalnewstoday.com/articles/326153.php#1

Exercise: 7 benefits of regular physical activity, Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Even taking a simple walk can make a difference to a person's longevity.

So Join Dr. Zheng for a walk/hike. Be it a sunrise hike @ many of the trails in east bay open space, or the beautiful relaxing walk at sunset, options are unlimited.

New:

Healthy Cooking with Dr Zheng

Steaming cooks food with hot vapor; the food has no contact with the boiling liquid, nutrients aren’t leached out into the surrounding liquid

One of the biggest advantages of steaming—it keeps the flavor of the food pure.

Join Dr. Zheng! Reach out for more info!